Description
A refreshing salad packed with nutrients and flavor featuring chickpeas, oranges, and a homemade poppy seed dressing.
Ingredients
Scale
- 1/2 Bag Salad mix (shredded brussels and kale)
- 1/2 Bag Spinach (chopped)
- 1 Cup Chick Peas (salted, roasted)
- 1 1/2 Oranges (chopped, zest one first for dressing)
- 1 Cup Blueberries
- 2/3 Cup Craisins
- 1/3 Cup Pepitas (or sliced almonds)
- 1 1/2 Cups Manchego Cheese (shredded)
- 1/3 Cup Olive Oil
- 1 Shallot (sliced)
- 2 Tablespoons Apple Cider Vinegar
- 1 Tablespoon Apple Butter
- 1 Tablespoon Stone Ground Mustard
- 1 Tablespoon Brown Sugar (dark)
- 1/2 Orange (juiced)
- 1 Orange (zested)
- 1 Dash Salt
- 1/2 Cup Poppy Seed Dressing
Instructions
- Toss all ingredients together.
- In a skillet over medium heat, add the olive oil and cook the shallots until tender, turning to medium low as needed so they don’t burn.
- Add all other ingredients except poppy seed dressing.
- Whisk and simmer until thickened. Set aside to cool a bit then whisk in the poppy seed or shake it all together in a jar.
Notes
- This salad can be served immediately or let it chill in the refrigerator for a bit for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salads
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg