Description
Delicious and flavorful Air Fryer lamb chops, seasoned with a perfect rub for a delightful meal.
Ingredients
Scale
- 8 loin lamb chops
- 2 T olive oil
- 1 tsp. ground rosemary
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. black pepper
Instructions
- Mix together ground rosemary, garlic powder, dried oregano, salt, and black pepper to make the rub.
- Rub the lamb on both sides with olive oil, then sprinkle each side with the rub mixture and rub it into the meat.
- Optional: Use Air Fryer Parchment Paper to keep the Air Fryer basket and tray clean.
- Let lamb come to room temperature for a few minutes while preheating the Air Fryer to 400F/204C.
- Cook lamb chops for five minutes on the first side, then turn them over with tongs.
- Cook lamb chops about 3-4 minutes on the second side, depending on preferred doneness.
- Let lamb chops rest for about 3 minutes after removing from the Air Fryer.
- Serve hot and enjoy!
Notes
- The package of loin lamb chops we got had 10 lamb chops but we could only fit eight in the Air Fryer at one time.
- I trimmed the bigger pieces of fat on the side of the lamb chops. You may not need to trim if you like some fat on your lamb.
- The American Lamb Board considers a temperature of 145F/62C to be medium-rare for the one inch thick loin lamb chops used. Adjust cooking time for desired doneness.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 lamb chops
- Calories: 300
- Sugar: 0g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg