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Delicious High Protein Cottage Cheese Chicken Taco Bowl First Image

Cheesy Chicken Dip with Tortilla Chips


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  • Author: Chef Gordon
  • Total Time: 13 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delectable cheesy chicken dip perfect for scooping with tortilla chips.


Ingredients

Scale
  • 2 oz chicken (cut into 1/2-inch cubes)
  • 2 tbsp salsa (Pace chunky salsa recommended for texture)
  • 2 tsp taco seasoning
  • 5 oz cottage cheese (Good Culture for thicker consistency)
  • 5 cherry tomatoes (halved)
  • 0 tsp pickled jalapeños (finely minced)
  • 3 tbsp cheese (shredded, preferred)
  • 0 tsp onion powder
  • 1 tsp cilantro (fresh, chopped)
  • 1 pinch tajin (for seasoning)
  • 1 bag tortilla chips (thicker style recommended for scooping)

Instructions

  1. Dice the chicken into 1/2-inch cubes and place in a microwave-safe bowl with salsa and taco seasoning.
  2. Microwave for 1-2 minutes, stirring halfway through, until cooked through.
  3. In a separate bowl, blend cottage cheese, halved cherry tomatoes, pickled jalapeños, and onion powder until smooth.
  4. Transfer to a microwave-safe bowl, stir in shredded cheese, and microwave for 1 minute, stirring halfway through.
  5. Spoon the warm cheese dip into a serving bowl and top with the seasoned chicken mixture.
  6. Garnish with fresh cilantro and a pinch of tajin; serve with tortilla chips.

Notes

  • This dip is perfect for parties and gatherings.
  • Adjust the spiciness by adding more or less jalapeños.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Appetizer
  • Method: Microwave, Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg