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Carrot & Cucumber Ribbon Salad (Vegan + Gluten-Free) First Image

Vegetable Ribbon Salad


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  • Author: Chef Gourmet
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing salad made with thinly sliced carrots and cucumber, dressed with a light vinaigrette.


Ingredients

Scale
  • 2 large carrots, peeled
  • 1 large cucumber, washed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup (or honey for non-vegan option)
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Use a vegetable peeler or mandoline to slice carrots and cucumber into thin ribbon-like strips.
  2. Place the vegetable ribbons in a large mixing bowl.
  3. In a small bowl, whisk olive oil, lemon juice, maple syrup, salt, and black pepper.
  4. Pour the dressing over the vegetables.
  5. Toss gently until evenly coated.
  6. Sprinkle chopped parsley on top before serving.

Notes

  • This salad is best served fresh.
  • Adjust the sweetness of the dressing to your preference.
  • Great as a side dish or a light meal.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg